Relative Strength Index (RSI): What It Is, How It Works, and Formula

Master RSI in forex trading: identify overbought/oversold levels, spot divergences, and improve your trading strategy with clear RSI signals.
Relative Strength Index (RSI) What It Is, How It Works, and Formula

What you will learn about

  • What RSI is and how it works
  • RSI formula and interpretation
  • Bullish and bearish RSI levels
  • Divergences, reversals, and swing rejections
  • Practical RSI trading strategies

The Relative Strength Index (RSI) is one of the most widely used momentum indicators in technical analysis. Whether you’re trading forex, indices, or commodities, RSI helps traders identify overbought conditions, oversold levels, trend strength, and potential reversals.

In this guide, you’ll learn what RSI is, how it works, how to read RSI signals, and how traders use it in real market conditions—all explained step by step.FXPrimus trading platforms, such as MT4, MT5, and WebTrade,r include built-in RSI tools, making it easy to apply everything discussed here in live or demo trading.

What Is the Relative Strength Index (RSI)?

The Relative Strength Index (RSI) is a momentum oscillator developed by J. Welles Wilder Jr. It measures the speed and magnitude of recent price changes to determine whether an asset is overbought or oversold.

RSI is displayed as a line that oscillates between 0 and 100:

  • Above 70 → Overbought
  • Below 30 → Oversold

Traders use RSI to:

  • Identify momentum shifts
  • Spot potential trend reversals
  • Confirm trend strength

How the RSI Works

RSI compares average gains to average losses over a selected period—most commonly 14 periods.

When price rises strongly, RSI moves higher. When the price falls sharply, RSI moves lower.

Instead of predicting price direction, RSI helps traders understand momentum behaviour, which is why it’s often combined with trend analysis and price action.

RSI indicator showing overbought and oversold zones:

Why Is RSI Important?

RSI is important because it:

  • Helps traders avoid buying at market tops
  • Helps identify potential pullbacks and reversals
  • Works across all timeframes
  • Can be applied to forex, indices, stocks, and commodities

For FX traders, RSI is especially useful in range-bound markets, which are common in many currency pairs.

Modify RSI Levels to Fit Trends

  • Uptrend: RSI often stays between 40–80
  • Downtrend: RSI often stays between 20–60

Using fixed 30/70 levels in strong trends may lead to early exit signals.

Use Buy and Sell Signals That Fit Trends

  • Buy pullbacks when RSI holds above trend support
  • Sell rallies when RSI fails near resistance levels

What Is a Bullish RSI Number?

A bullish RSI typically:

  • Holds above 50
  • Forms higher lows
  • Moves into the 60–80 zone during strong uptrends

RSI staying above 50 often signals bullish momentum control.

What Is a Bearish RSI Number?

A bearish RSI typically:

  • Remains below 50
  • Forms lower highs
  • Drops into the 20–40 zone during downtrends

This suggests sellers are dominating price action.

Interpretation of RSI and RSI Ranges

RSI LevelInterpretation
Above 70Overbought
Below 30Oversold
50Momentum balance
40–60Range-bound market
20–80Trending market behaviour

Example of RSI Divergences

RSI divergence occurs when price and RSI move in opposite directions.

  • Bullish divergence: Price makes lower lows, RSI makes higher lows
  • Bearish divergence: Price makes higher highs, RSI makes lower highs

This often signals weakening momentum.

Bearish RSI divergence signalling potential reversal.

Example of Positive-Negative RSI Reversals

  • Positive reversal: RSI forms a higher low while price forms a higher low (bullish continuation)
  • Negative reversal: RSI forms a lower high while price forms a lower high (bearish continuation)

These are trend continuation signals, not reversals.

Example of RSI Swing Rejections

RSI swing rejection involves:

  1. RSI enters overbought/oversold zone
  2. Pulls back
  3. Fails to return to the extreme
  4. Breaks the previous RSI level

This often confirms momentum continuation.

The Difference Between RSI and MACD

FeatureRSIMACD
TypeMomentum oscillatorTrend-following
Best forRanges & momentumTrend confirmation
Scale0–100Unbounded
SignalsOverbought/oversoldCrossovers & divergence

Many traders use RSI + MACD together for stronger confirmation.

Limitations of the RSI

RSI is powerful, but not perfect:

  • Can stay overbought/oversold in strong trends
  • Generates false signals in volatile markets
  • Should not be used alone

Combining RSI with support/resistance, trendlines, or moving averages improves accuracy.

What Is a Good RSI Number to Use?

  • Default: 14-period RSI
  • Short-term traders: 7–9 periods
  • Long-term traders: 21 periods

There is no “best” RSI setting—only what fits your trading style.

What Is the Difference Between RSI Divergence and RSI Reversal?

  • Divergence: Momentum warning
  • Reversal: Confirmed momentum shift

Divergence suggests possibility, reversal confirms action.

How to Use RSI in Trading

Reading RSI Signals

  • Buy when RSI rebounds from oversold in uptrends
  • Sell when RSI rejects overbought in downtrends
  • Use RSI + price structure for confirmation

FXPrimus platforms allow traders to customize RSI settings, levels, and timeframes easily.

Understanding the RSI Formula

RSI Formula:

RSI = 100 − (100 / (1 + RS))

Where:

  • RS = Average Gain ÷ Average Loss
  • Calculated over a set number of periods (usually 14)

You don’t need to calculate this manually—RSI is automatically plotted on FXPrimus trading platforms.

What Are the Advantages and Disadvantages of RSI?

AdvantagesDisadvantages
Easy to understandCan give early signals
Works across marketsLess reliable alone
Identifies momentum clearlyRequires confirmation


Practical RSI Trading Strategies

  • RSI + trendline strategy
  • RSI divergence + support/resistance
  • RSI swing rejection strategy
  • RSI + moving average confirmation

These strategies are commonly applied by traders using FXPrimus MT4 and MT5 platforms.

FAQs:

Why is it important to adjust RSI periods for different trading timeframes?

Different timeframes display price movement at different speeds. Adjusting the RSI period allows traders to align the indicator’s sensitivity with the timeframe being observed, which may change how price momentum is visually represented on the chart.

Why are RSI swing movements sometimes observed instead of relying only on overbought or oversold levels?

Overbought and oversold levels highlight strong price movement. RSI swing movements may help traders observe changes in momentum over time, rather than focusing on a single level.

Why is RSI commonly used as a supporting tool rather than a standalone signal?

RSI is generally used to complement other forms of market observation, such as price action or risk management considerations. It is not typically relied upon in isolation.

Conclusion

The Relative Strength Index (RSI) remains one of the most effective tools for understanding market momentum. When used correctly—and combined with trend analysis and price action—it helps traders make more informed, disciplined trading decisions.

With FXPrimus, traders can apply RSI seamlessly using professional-grade platforms, fast execution, and advanced charting tools—whether practicing on a demo account or trading live markets.

Risk Warning: Trading forex and CFDs involves significant risk and may not be suitable for all investors. Technical indicators, including RSI, are analytical tools only and do not predict future price movements or guarantee trading outcomes.

The Summary

RSI is a momentum indicator ranging from 0–100 Overbought ≠ immediate sell, oversold ≠ immediate buy RSI works best with trends and confirmation tools FXPrimus platforms make RSI analysis simple and flexible